Weekly Class Schedule

  • Yoga class with participants sitting on mats facing the instructor, who is kneeling on a mat in front of a brown brick wall, in a studio with wooden walls and large windows, all wearing masks.

    Monday

    THERAPEUTIC YOGA
    w/ Melissa
    4:00–5:00pm

    MONDAY FLOW
    w/ Sam
    5:45–7pm

    Sam loves teaching a strong, vinyasa flow-style class, so come prepared to put in some work. Class will kick off with a solid warm-up and sun salutations, lead into more complex poses, and will wrap up with a short breath practice and a lengthy final relaxation. This flow might be challenging, but Sam will keep an emphasis on breath and engagement in the poses to focus your mind and cultivate a mind-body connection. Monday’s class will be similar to Friday, but he’ll dial down the intensity.

  • Close-up of a person sitting cross-legged, wearing a blue sleeveless top, yellow pants, and displaying a floral tattoo on their lower arm. Their hands are resting in their lap.

    Tuesday

    MORNING PRACTICE
    w/ Amanda
    10:00-11:00

    SLOW MOTION YOGA PRACTICE
    w/ Kavita
    6:15–7:30pm

    Kavita has created a class to help us show down. Tap into your own inner calm with the help of long, Yin-like holds, moments for meditation and sensing into your body, and maybe even some chanting. Don’t be surprised if you experience deep relaxation and some good rest. This class is open to anyone in need of a pause — no experience required. 

  • A black and white photograph of a hand reaching backwards for a foot with a blurred background.

    Wednesday

    FUNCTIONAL YOGA PRACTICE
    w/ Shane
    4:00–5:00pm

    "Your classes are Yoga-ish." -Anonymous Student

    This class leans into functional movements and sprinkles them into your yoga practice. Get ready to squat, hinge, lunge and twist to feel better in your body and move better off your mat.

    ADVANCED (IDEAS) PRACTICE
    w/ Natalie
    5:45–7:00pm

    This class requires familiarity with an active yoga practice. While you won’t find yourself moving through hundreds of chaturangas or putting your leg behind your head, we will take ideas and concepts from foundational poses into more advanced postures and movement combinations.

  • A person practicing yoga or stretching on a black wooden floor, with their head bent down, arms extended forward, and holding an orange strap. The person's dark hair obscures their face, and they are wearing a sleeveless top.

    Thursday

    MELLOW YOGA PRACTICE
    w/ Natalie
    6:15–7:30pm

    Wind down your evening with some rest and gentle movement. In this class we'll work our way through a slow flow with some targeted mobility work, and end with a Restorative pose or two with time for an extra long savasana. Mmmm, mmmm.

  • A woman standing on a yoga mat with her arms raised, wearing a mask, in a rustic studio with wood and leather walls, while another person in the foreground, also wearing a mask, follows the movement.

    Friday

    FRIDAY FLOW
    w/ Sam
    5:45–7:00pm

    Sam loves teaching a strong, vinyasa flow-style class, so come prepared to put in some work. Class will kick off with a solid warm-up and sun salutations, lead into more complex poses, and will wrap up with a short breath practice and a lengthy final relaxation. This flow might be challenging, but Sam will keep an emphasis on breath and engagement in the poses to focus your mind and cultivate a mind-body connection. Friday’s class will be similar to Monday, but he’s crank up the intensity.

  • Person practicing seated yoga or stretching on a dark wooden floor, wearing yellow leggings and a blue top.

    Saturday

    YOGA + PRANAYAMA
    w/ Natalie
    10:30am–12:00pm

    In this class we’ll move through an active practice, cool down to transition into a pranayama practice — or breathing exercises — and save space for a luxurious final relaxation at the end.

  • A woman doing a yoga pose on a dark floor in a studio with a rustic wooden wall.

    Sunday

    EASY LIKE SUNDAY MORNING
    w/ Kavita
    10:30am–11:30am

    Ease into your Sunday morning with soft and slow movement and plenty of space to rest and restore.

    MEDITATION
    w/ Dave + Daniel
    7:00–8:00pm

Register for Class.

Check out our weekly classes, and use the scheduler below to register ahead of time.

PLEASE NOTE OUR NEW LOCATION!

Kardiya is now located at 413 SW 4th Avenue in the 4th Ave Food Park.