Weekly Class Schedule
-
Monday
THERAPEUTIC YOGA
w/ Melissa
4:00–5:00pmMONDAY FLOW
w/ Sam
5:45–7pmSam loves teaching a strong, vinyasa flow-style class, so come prepared to put in some work. Class will kick off with a solid warm-up and sun salutations, lead into more complex poses, and will wrap up with a short breath practice and a lengthy final relaxation. This flow might be challenging, but Sam will keep an emphasis on breath and engagement in the poses to focus your mind and cultivate a mind-body connection. Monday’s class will be similar to Friday, but he’ll dial down the intensity.
-
Tuesday
MORNING PRACTICE
w/ Amanda
10:00-11:00MELLOW-ER YOGA PRACTICE
w/ Kavita
6:15–7:30pmFind the time and space to chill out with a gentle, mindful yoga practice. This class is even more mellow than our mellow class (hence, mellow-er), and might be the perfect way to wind down your day and roll right into your evening routine.
-
Wednesday
FUNCTIONAL YOGA PRACTICE
w/ Shane
4:00–5:00pm"Your classes are Yoga-ish." -Anonymous Student
This class leans into functional movements and sprinkles them into your yoga practice. Get ready to squat, hinge, lunge and twist to feel better in your body and move better off your mat.
ADVANCED (IDEAS) PRACTICE
w/ Natalie
5:45–7:00pmThis class requires familiarity with an active yoga practice. While you won’t find yourself moving through hundreds of chaturangas or putting your leg behind your head, we will take ideas and concepts from foundational poses into more advanced postures and movement combinations.
-
-
Friday
FRIDAY FLOW
w/ Sam
5:45–7:00pmSam loves teaching a strong, vinyasa flow-style class, so come prepared to put in some work. Class will kick off with a solid warm-up and sun salutations, lead into more complex poses, and will wrap up with a short breath practice and a lengthy final relaxation. This flow might be challenging, but Sam will keep an emphasis on breath and engagement in the poses to focus your mind and cultivate a mind-body connection. Friday’s class will be similar to Monday, but he’s crank up the intensity.
-
-
Register for Class.
Check out our weekly classes, and use the scheduler below to register ahead of time.
PLEASE NOTE OUR NEW LOCATION!
Kardiya is now located at 413 SW 4th Avenue in the 4th Ave Food Park.