FUNCTIONAL YOGA PRACTICE
w/ Shane
4:30–5:30pm

"Your classes are Yoga-ish." -Anonymous Student

This class leans into functional movements and sprinkles them into your yoga practice. Get ready to squat, hinge, lunge and twist to feel better in your body and move better off your mat.

EXPLORATORY YOGA PRACTICE
w/ Ren
5:45–6:45pm

MELLOW-ER YOGA PRACTICE
w/ Kavita
6:15–7:30pm

Find the time and space to chill out with a gentle, mindful yoga practice. This class is even more mellow than our mellow class (hence, mellow-er), and might be the perfect way to wind down your day and roll right into your evening routine.

THERAPEUTIC YOGA
w/ Melissa
4:30–5:30pm

ADVANCED (IDEAS) PRACTICE
w/ Natalie
5:45–7:00pm

This class requires familiarity with an active yoga practice. While you won’t find yourself moving through hundreds of chaturangas or putting your leg behind your head, we will take ideas and concepts from foundational poses into more advanced postures and movement combinations.

MELLOW YOGA PRACTICE
w/ Natalie
6:15–7:30pm

Wind down your evening with some rest and gentle movement. In this class we'll work our way through a slow flow with some targeted mobility work, and end with a Restorative pose or two with time for an extra long savasana. Mmmm, mmmm.

FRIDAY FLOW
w/ Amanda
5:45–7:00pm

YOGA + PRANAYAMA
w/ Natalie
10:30am–12:00pm

In this class we’ll move through an active practice, cool down to transition into a pranayama practice — or breathing exercises — and save space for a luxurious final relaxation at the end.

EASY LIKE SUNDAY MORNING
w/ Jaylynn
10:30am–11:30am

Ease into your Sunday morning with gentle movement and the space to rest and restore.

MEDITATION
w/ Dave + Daniel
7:00–8:00pm